angelmommy24

Ok today was a REALLLLLLLY bad dad, had to call out of work ALOT of personal problems, work understood but all I wanted to do was stay in bed, I dreaded going down stairs to get on my eliptical machine, other then going to the gym yesterday with my best friend, this would be day 2 for exercising in probably 8months if not more, but I did it, I had my chicken grap salad from Lowes YUMMY no bread, water water water, then had my hubby hook it up *yeah its been that long* LOL…got on told myself, Ok April you’re gonna do 15 mins you can do it, 15 mins came and the sweat was pouring off GROSS> I saw hey i’ve done 3.5 miles & burned 60 calories SO I PUSHED myself and made it to 3o mins AND IT wAS hard> but I did it, the end result, 131 calories and 7 miles in 30 minutes, Im going to stick to 3o mins for a week or so 5 days aweek I do want to get my weights in on it also, but figured 1 baby step at a time…. for now, im proud tomorrow is a bigger and brighter day for today i’m glad i’ve done it, YEAAAAAAAAAAAAAAAAAH