Fat Smash Diet, found this done this, hope this is useful! TRY IT MUST READ.
This is really not a diet but a normal healthy way to eat by the end of phase 4.
There are 4 phases. Phase 1 is detox to clean out your body of all the junk we have been abusing ourselves with. You eat all the fruits & veggis you want except white potatos & Avacados. You also can have up to and any of the following: unlimited legumes/beans & tofu, 1 cup of oatmeal, 2 cups of brown rice, 2 cups lf or 1% milk, 2 6oz yogurts and 4 eggwhites (eggbeaters) only water & 2 cups of herbal tea to drink. you get a very limited amount of olive oil & lf & ff dressing to use. You do this for 9 days. You are not suppose to weigh until AM of day 10 but I weigh in almost everyday, the progress motivates me! My husband hasn’t weighed yet.
Phase 2 for 3wks you keep everything you are eating in phase I & add in most protein meat chicken turkey fish (except pork), 1 whole egg add unsweetend ceral, 1 oz of cheese, coffee 1 10 oz cup & 2 diet pops a day come back.
Phase 3 4 weeks: increase the amounts of protein, adds ff mayo & peanut butter, 2 whole eggs, 3 cups of lf milk now & 1.3 oz of lf/ff cheese, 2 cups of freshly squeezed juice & whole grains bread 4 slices a day, 1 cup of pasta and 1 desert serving per day.
Phase 4 for life every food you want come back including alchol & all sweets/chips everything. the idea is your able to now handle a snack or high fat meal & go back to your regular good habits you have learned to retrain your body with.
He also demands 5 days of cardio work out a week & the time spent exercising increase 20% every phase. This is key to burning calories while reducing your calorie intake w/food make you loose the wt twice as fast.
It is so easy & I have gotten creative w/recipies during the 1st 9 days & we grilled veggies & ate lots of bean soups.
No gimicks, not a lot of rules the book is even cheap on line to buy. I think the website is www.fatsmashdiet.com
I found this on a site searching, & let me tell you I’ve done the fatsmash diet in the past I have lost 40 pounds in about 3-4 months, 12 in the first 9 days of detox, if I can do it anyone can! google this, try it out, I’m going to go back to my detox saturday, its not a *DIET* its a healthy life change, We can do this! Thanks to everyone for there support during this hard time for my family, you guys are the best! keep up the great work, & let me know if you find this helpful, & let me know how it works! I wish everyone the best! Stay strong, 1 day & 1 pound at a time we can do this! you guys ROCK
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I tried phase 1 and lost 10 lbs! I wish you all the best!
this is the diet me and heather are on!!! beware of the beans and bean soup hahaha. it’s a great way to get started on a healthy eating plan. i didn’t go without my coffee, though. i’m enjoying learning new foods to try and different ways to prepare them. this is what i cook for my family–they don’t even know it!!! double plus. good luck buddy.
I will for sure check this out, thanks!
this is a good common sense diet. The first 9 days are pretty tough but worth it!