angelmommy24

HEHEHE 2 more lbs, wow, im slidind on down that scale come join me!

Hey everyone I just finished my morning workout, oh boy did I KICK IT UP A NOTCH! 20 mins, 4.5 miles & 325 calories, thats an average 50 extra calories burned than normally & almost .4 of a mile in miles, can you fell the sweat, well I need to run I through some boneless skineless chicken in the oven before my workout, so I’m sure its JUST about done, I hope everyone has a great day, stay strong, positive, remember 1 day & 1 pound at a time we can & will do this, you guys ROCK! HAPPY THURSDAY!!!

Hey everyone, I just finished my workout, didn’t do my exercise yesterday & sunday & mondays are my days off from workouts, so I decided after eating dinner * those extra carbs* I made lasagna I worked my butt off, 30 mins 475 calories & 6.5 miles, sweaty, tired, but feeling great, I hope everyone has a great night, and a better Monday, stay strong, keep the motivation & support coming, don’t give up, 1 day & 1 pound at a time, we can & will do this, you guys ROCK!

Ok, 3 lbs, thats 3 lbs closer to my goal!!!!!!! WOOHOO<<<<<<<<<<<<<<<<<<<<<< hmmm well its raining & my sister Jennifer is here, so I just wanted to drop in and say hey!!!!!!!!!!!!! I’m am so proud of myself, i’d be proud of 1 pound, but 3 is amazing!!!!!!!!!!! GO ME GO ME GO ME< thank you to everyone for the support & motivation, you guys ROCK! 1 day & 1 pound at a time, we can & will do this! keep up the great work!

Hey everyone, I hope everyone is having a great morning, well I just finished my workouts 20 mins 4.1 miles 285 calories, I hope to do more this evening, i’m DRAGGING today, after my female german shephard, Dixie barked on & off till 2:30 I was finally able to go to sleep, 7:00 am up, laid down for 1 hour at 830. & I feel like i’m sleep walking now, actually at this moment i’m dripping with sweat, how gross, but what a GREAT feeling, hoping this is the enenrgy I need, I myself have been told they can tell in my face, & my chest, hahaha why people are looking at my chest, but yeah my co worker EBONY, love her to death and all told me that my face & chest has gone down AHHH not my chest but i’ll take any loss I can get, I can work back on that if it goes away hahaha, which I really don’t think it’ll go away that much, can’t you see me crossing my toes, fingers eyes, LOL, anyways I need to jump in the shower so I can go to work, I pulled into work yesterday 5 mins before my shift start, thats not me i’m usually there 1 hour sometimes 45 mins early, and trust me I felt horrible the rest of the day, I can add meat in today YIPEE i’ve done the last 9 days no meats ONLY fruits & veggies, so I;m SO SO SO ready for some grilled chicken but im honestly not sure if i want another salad, kinda want to give myself just 1 day break may end up with a turkey burger & maybe a grilled chicken salad for dinner, LOL i know but i;m trying to stay away from all the extra carbs hahaha, let me go you guys rock, stay strong, keep motivating & supporting me,

Hey everyone just did 25 kick butt mins on the eliptical, 340 calories, & 5 miles, sweating like a pig & I FEEL GREAT! today is day 9 of my fruit & veggie detox phase, I’m never gonna be so happy to taste a piece of grilled chicken breast, YUMMY YUMMY, I hope everyone is doing great, & having an awesome week, STAY STRONG! we CAN & WILL DO THIS, 1 day & 1 pound at a time! Now as you finish this, if you haven’t gotten time to work out yet, go take 20-30 mins whatever you can do, as emeril says KICK IT UP A NOTCH< =)

Hey everyone, after getting sick saturday, going to the doctors, finding out I have double ear infection, sleeping half the day away, then getting called into work, i’ve done nothing but rest today, I laid down today at 3, thinking i’d nap for 1 hour hahaha so funny it was 7:30, my husband didn’t wake me up! & no dinner was made yet, Mikayla & Sierra go to bed at 8, so I had to run tell Mikayla to shower, *SCHOOL PICTURES IN THE MORNING, so instead of getting her up at 7:30, its 7:00, she ran in the shower as I made turkey rueben for the family & for me it was steamed veggies, YUMMY YUMMY i’m still on my detox phase of the fat smash diet, i’m on day 6, thursday its back to alittle bit of chicken, 3 lbs so far, I’m hoping next saturdays weigh in will be even more! well wasn’t to bad, after dinner & dessert for the kids, fresh strawberries, & coolwhip, it was 8:15 & off to bed, now i’m just finishing up the weekly laundry, last load in the dryer, hoping it will be done in the next 20 mins so I can get in my hottub, & just relax before I Call it a night myself, I feel bad, I do my workouts tuesday-saturday, but saturday with my ears & throat hurting so bad, I just felt so bad, so i’m going to do a work out tomorrow, & do a KICK BUTT workout at that! wish me luck hope everyone has a great monday & a great week! 1 day & 1 pound at a time, WE can DO THIS! You guys ROCK, & remember with motivation, support, how can we fail? Stay strong!!

Ok everyone drum rolls please, weigh in time! 3 poulds woohoo! but I feel like CRAP!! Sore throat & ears are killing me, =*( so i’m OFF to bed. Stay strong everyone, 1 day & 1 pound at a time we can do this! GO HEARTBREAKERS!

Man I just did my elliptical 30 mins, 6.4 miles 470 calories burned!!!!!!!!!! phewwwwwwwww………………..I’m sweaty but IT FEELS so good! Lets all get the motivation needed to do that exercise, weigh in is tomorrow, I wanna drop these pounds, I’m going to come home & do my pushups & crunches, & maybe just maybe I’ll jump back on the elliptical, I HOPE EVERYONE has a great day! 1 day & 1 pound at a time WE can do this! off to the shower, then off to work Stay Strong! we CAN DO THIS! you guys rock!

ok everyone I finished my workouts, 466 calories later & I feel great 30 mins,. split up, 20 minutes this morning about 7:30 & I just did my 10 mins about9:15 total off 466 calories burned & still burning hahaha, 6.5 miles & the sweat keeps coming, 20 pushups & 20 crunches, now I need to really jump in the shower have a great day & GO HEARTBREAKERS! remember 1 day & 1 pound at a time we can do this!