It’s Friday, workout done, 6.4 miles & 470 Calories burned
Man I just did my elliptical 30 mins, 6.4 miles 470 calories burned!!!!!!!!!! phewwwwwwwww………………..I’m sweaty but IT FEELS so good! Lets all get the motivation needed to do that exercise, weigh in is tomorrow, I wanna drop these pounds, I’m going to come home & do my pushups & crunches, & maybe just maybe I’ll jump back on the elliptical, I HOPE EVERYONE has a great day! 1 day & 1 pound at a time WE can do this! off to the shower, then off to work 
Stay Strong! we CAN DO THIS! you guys rock! 
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Great Job!! So glad I’m on your team…LOL
Wow! I do 30 min on elliptical but my best is only 2.5 miles. I can’t imagine making 6.4! I thgouht I was doing good, guess I better get my butt in gear.
Awesome! Keep it up!
