Morning workout, the beginning of a busy day….Please Read!!
Hey everyone just did 25 kick butt mins on the eliptical, 340 calories, & 5 miles, sweating like a pig & I FEEL GREAT! today is day 9 of my fruit & veggie detox phase, I’m never gonna be so happy to taste a piece of grilled chicken breast, YUMMY YUMMY, I hope everyone is doing great, & having an awesome week, STAY STRONG! we CAN & WILL DO THIS, 1 day & 1 pound at a time! Now as you finish this, if you haven’t gotten time to work out yet, go take 20-30 mins whatever you can do, as emeril says KICK IT UP A NOTCH< =)
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Bam…Love Emeril…LOL!!
You sound soooo happy!! Good for you, makes me happy when people here make progress.
Sounds like you are motivated and focused..I’ll think of you today when I’m at the YMCA on the treadmill!!!
LOL thanks, I hope you get a kick butt workout in, have fun
I also just finished my 25 minutes on the eliptical. I think I even screamed out toward the last three minutes that I wanted to die! LOL! Then I got off and did my arm and leg resistance. It’s not even 9:00 am and I already drank six glasses of water. It is so worth getting up early to do this. You have so much energy all day. Have a great day.
Awesome! Keep it up!
