I never knew sweat felt SO SO GOOD!

Posted March 20, 2008
File under: Calories, Motivation, Weight Loss

Hey everyone I just finished my morning workout, oh boy did I KICK IT UP A NOTCH! 20 mins, 4.5 miles & 325 calories, thats an average 50 extra calories burned than normally & almost .4 of a mile in miles, can you fell the sweat, well I need to run I through some boneless skineless chicken in the oven before my workout, so I’m sure its JUST about done, I hope everyone has a great day, stay strong, positive, remember 1 day & 1 pound at a time we can & will do this, you guys ROCK! HAPPY THURSDAY!!!

5 Comments so far

  1. Raleighangel81 @ March 20th, 2008

    Keep up the good work!

  2. Belle619 @ March 20th, 2008

    Way to go Heartbreaker! I love kicking my workout up, it feels soo good to get a challenge. Plus I always feel and see a difference in my body when I do that. Keep it up!

  3. sexiroxi @ March 20th, 2008

    U go girl!! I can do it!!!
    Roxi

  4. sexiroxi @ March 20th, 2008

    go girl!! U can do it!!!
    (sorry bout da typo)lol

  5. kamaperry @ March 20th, 2008

    Yay!! Good job!

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