angelmommy24

gosh that was a hard workout, & wanna know something funny, I had to run literally to get Mikayla on the school bus, forgot my bottle of water down on the elliptical machine oh well I guess I’m just gonna HAVE TO go down do 10 mins hehehe added just slow pace, & I couldn’t do my crunches & pushups, did VERY good yesterday had 2 salads, 1 bananna 1 orange, pinapple, lots of water well I think 90-100 ozs?? ok let me go finish my work outs & i’ll post yet another blog I LOVE TO BLOG, it lets me put in words what I’m thinking,. you guys rock, remember 1 day & 1 pound at a time we can do this! lets burn that FAT!

WHY WHY WHY? I have 4 german shephards dogs, and for SOME reason they felt the need to ALL bark at 6:50 AM, as if I don’t get enough sleep to begin with now its this, ahhhhhhh, well I just got Mikaylas waffles done, so I’m going to go down & get my work out done!! Maybe it’ll give me that burst of energy I really need, haha now my 4 year old is trying to love up on me, she’ll come down with me to work out she’s just so cute, ok i’m just being what any mother does, and bragging, have a great day & I will blog my workout again have a great day!

Hey everyone after last week & no exercise, I”M BACK!! I just finished my 20 mins of sprit 8 kick butt cardio, 4.3 miles & 290 calories, that is actually the longest miles & calories i’ve burned in 20 mins, I was doing double work! generally I burn about 260 calories & 4.1 miles, 20 girl push ups *DON’T LAU GH* and 20 crunches, & i’m done with my AM work outs, i’ve also started my DETOX PHASE of FATSmasher DIET, IF YOU LOOK at my previous blogs & do have some information on the diet, check it out, basically for the next 9 days I will only eat fruit & veggies, water, then I move on to phase 2, so i’ve had some grapes, a bananna, i’ll have a salad for lunch & a salad for dinner, & an orange in between, I’m all sweaty & my 4 year old is rolling balls all on the floor so I know its time for me to go! I JUST wanted to put my thoughts down on here, I know I can type anything i’d like, and you guys will just read support & motivate my butt in the correct direction if ever I fall back, I plan on doing my eliptical again when I get home about 11:30 tonight, 10 mins & 20 more crunches & 20 pushups, THE WAY I look at it is if I can get my work out done in the am, then  when I get home at night if im not ready to pass out I can just do an *Extra* workout hahaha see how that works, I”M SO SMART anyways you guys rock, keep the support & motivation coming, remember WE can do this 1 day & 1 pound at  a time!

Hey everyone, sorry I haven’t been doing my daily blogs, but i’m still here, my uncle passed away Tuesday & I was home weds, thurs, fri, sat, & sunday, My baby sierra who is 4 took it really hard, I’ve been doing good with my eating but my exercise, not good at all, its been 1 thing after ANOTHER< but tomorrow is my day 1 again of exercise, so im going to double kick butt work out, I was sick as a dog last night, feeling better now, but just found out my little brother has the flu & I was over visiting him on saturday, today his fever was 104 so I hope he feels better & most of all I HOPE I DON”T GET IT>  just wanted to tell everyone thanks for all your support, motivation YOU GUYS ROCK. Remember 1 lb at a time WE can do this! keep it up!