frustated, giving myself a hard time =(

Hey everyone, sorry I haven’t been on much these past few days, been having some personal issues, but it will get better. I didn’t do so well yesterday with my eating or my exercise, my hubby & I took my mother in law out for her 75 birthday, we went to Carabbas which is an amazing italian place, but the wait was 1 hour, with 2 girls crying to eat, we ended up at Red robbins, ahhhhhh the best hamburger spot around, so I did it, I had me a chilli cheeseburger, it was so good & I felt so bad after but NO FRIES…..grrrrrrr, then it was off to the movies, when I got  home at 11 the last thing I wanted to do was exercise and saturdays are my day 5 of exercise, I give myself sundays & mondays as my 2 days off to give my body the rest, and I feel GUILTY,.. tomorrow is a new week, i’ve been feeling STUCK with my weight these past 2 days, I know its 1 pound at a time, just been giving myself a hard time, my daughter is out of school tomorrow so I’m going to get up & spend time with her, at 7 years old she is to GROWN for her mommy to give her hugs & kisses in front of anyone, Sierra is 4 & she’ll take all the kisses I can give her, I’m going to kick myself back into workout mode, I did good today made some grilled chicken for dinner, with veggies, & rice it was SO GOOD………ok everyone I promise, with a new week, i’m going to get back to ME, I want this weight off, for me for my kids, I know with you guys there is no way I can fail, so keep me motivated, I know we ALL have bad days, this weekend just happened to be MY TIME, tomorrow I’m going to go back to my journal writing all my calories & fat down, I know that will give me the JUMP start I need, tueday is my day 1 of exercise, so I’m going to double up, I hope everyone else had a great weekend, & remember together with motivation, support, WE can do this, 1 pound at a time! You guys ROCK, thank you EVERYONE for the support!

Fridays exercise

Hey everyone, just wanted to keep everyone up to date with my daily exercise, today I did 25 mins 5.5 miles 341 calories, and I am EXHAUSTed, but I feel SOOOOOO good, keep up the great work everyone! you guys rock, TOGETHER WE CAN DO THIS 1 pound at a time!

Alittle frustrated!

Hey, alittle frustrated today, didn’t do so good eating! lunch NOT good, cheeseburger, dinner chinese, MY HUBBY took me to a get chinese it wasn’t really all that good, so I tried the shrimp YUCK! the chicken & brocolli, it was ok, I felt SO SO bad when I got home that I worked my butt off, well 25mins.  but 5.2 miles 340 miles., I feel alittle better, BUT I still feel bad, I know its just a day, but tomorrow is my mother in laws 75 birthday, and so we’re taking her to my FAVORITE italian spot called Carrabas., so I have to make a better choice tomorrow! ANYWAYS  I HOPE EVRYONE HAD A HAPPY VALENTINES DAY! KEEP UP THE GREAT WORK, REMEMBER 1 DAY AT A TIME!

My Work Out, My Friday, any ADVICE???

Hey everyone, so today is my friday since i’ve taken vacation days for tomorrow & friday. I did my workout this morning, 20 mins of eliptical 4 miles & 280 calories I”M MOVING ON UP on those calories burned! and I am LOVING IT, did only a few mins of weights, really want to get into it, so tomorrow, I plan on doing my workout in the morning, then my weights, & add crunches & pushups. I did good with my calories today I had 1,160 my goal is 1200, so I think thats good, 26 grams of fat. Someone made a suggestion so I wasn’t SOOOOOOOOO tired which I have been I guess trying to get used to the low calories & all, they said eat something with high protien, SO as I was flying through the store today, with NO CART only planned on going to get 2 or 3 items, but after grabbing those YUMMY 90 calorie snacks, oranges, and some odds & ends I ran out of room, & just couldn’t find those protien bars, but what I did find was something called South Beach Diet breakfast bars, and it was YUMMY had 10 grams of protiens, does anyone have any suggestions on calorie or fat or protein? Trust me when I say I am always  excited to get advice from people, you guys are the best, you motivate, & support me to the fullest, I just hope I am doing the same, you guys ROCK. 1 day, 1 pound & 1 step at a time we can do this STAY STRONG! Again I would love ANY advice, so i’m hoping as you finish reading this, you will send some my way, =) have a great night!

Daily Exercise

Ok everyone today is my Monday for working out, I know but I work out Tuesday-Saturday & give my body a break on Sunday & Mondays, I did my 20 mins 270 calories & 4 miles, I may come home & do 10 tonight, we’ll see, well just wanted to keep everyone posted, still counting my calories, 1200 daily, so thats a plus, I feel good, I know its gonna take 1 day at a time, I can’t wait for the end result! everyone keep up the great work! Remember, together 1 day, 1 pound & 1 step at a time, we CAN do this! You Guys ROCK!

ON CLOUD 9 =)

Ok, I did my 2 week weigh in and 9 lbs down & i’m on cloud 9, I’m so HAPPY. I feel like ANYTHING is possible! I know that if I can do it! Anyone can do it! 1 DAY, 1 pound, 1 step at a time! So everyone lets keep the support up, the motivation, the encouragment, together *WE* can do this! Everyone have a great week at work, and KEEP up the great work! You Guys Rock!

weigh in today

Hey everyone, I did it, no matter how nervous I got, I weighed in, my first official 2 weeks, oh boy, but I did it got on that scale & saw 9 lbs. gone, YIPEEEEEEEEE.. I can honestly say everyones support, motivation has been so helpful, and key in my success, you guys Rock, remember I always say with support, motivation, encouragment, 1 day, 1 step & 1 pound at a time! We can do this, you guys ROCK!

Valentines Day…and that chocolate!

Hey everyone, just wanted to keep everyone Motivated,just remember even though valentines day is coming up,,, and I’ve told my hubby regardless of WHAT he gets me NO CHOCOLATE! none..LOL I’m gonna be GOOD> 1 piece I know wont kill me I just don’t have the will power yet to say no, to just another & another & before I know it, the box is gone, SO lets ALL stay strong, stay focused, with support, motivation, encouragment WE CAN DO THIS, 1 day, 1 step, & most of all 1 pound at a time! Lets all keep up the great work, together WE can do this. Everyone have a great night!

Staying Positive!!!

Ok, my day is over & my weekend begins, I am so excited because on the weekend I actually get to see my husband & my girls, who are 4 & 7 both thinking they are grown, I did my exercise this morning, so now I’m getting ready to wake my hubby up, get him in bed, & wake up tomorrow do my exercise, count my calories, work my butt off & have FUN with my family, LOL ok so maybe play wii with the kids HAHA I don’t get into it, but my 4 yr old really wants to try to play so I have to help HAHA…such a heart breaker right? yeah ok, I’m gonna look to see I hear they have a wii exercise so I’m looking into that, hey why not burn calories while having fun right? We’ll everyone stay positive, keep up the great work and always ALWAYS remember., 1 day 1 step & 1 pound at a time, we can drop this weight! I am so proud of each and everyone of you guys for the great progress everyone has made to change & live a healthier life! have a wonderful night,. be back tomorrow……..

Hey

Ok I did another day of exercise this morning instead of coming home at 1120 or 1130 and working out so now i;m off to work =( keep up the good work everyone we can do this

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